9 Fitness Tips for Staying Healthy and Under Budget
Updated: May 12
We don’t need to tell you that staying fit has many benefits. Not only do you feel better, look better, and have more energy, but you also save on medical expenses by preventing many diseases that have their roots in an inactive lifestyle or unhealthy diet! Unsurprisingly, a lot of people add getting fit to their New Year resolutions. Why do so many of them fail, then?
One of the main reasons for this is the false (and yet highly prevalent) impression that staying fit is very expensive. Millions of people have low health motivation simply because they believe the only way to stay healthy is by investing in pricey workout gear and basing their diet around trendy superfoods.
As providers of the world’s best passive income app, the Honeygain team cares greatly about helping its users save more in their daily lives. This includes sharing budget-friendly fitness tips to help them feel more energy and health motivation in 2022!
#1 Get outdoors
You already know jogging and even brisk walking are great cardiovascular exercises – but have you noticed more and more cities have been installing public exercise equipment in their parks and public areas? Calisthenics bars, leg presses, and other types of equipment are made to endure various weather conditions and are freely available for everybody. Outdoor gyms are also typically not as crowded, and breathing fresh is always nice – not to mention safer in the time of the pandemic!
#2 Explore YouTube
If you prefer working out at home, but you’d still like it if someone set a certain plan for your exercises, demonstrated the proper way to do them, and shared fitness tips, don’t overlook the resources freely available for you on YouTube. Thousands of fitness gurus have uploaded entire workouts of various complexity levels on there, and some even include timers for healthy pacing. Make the most of them – just don’t forget to check the trainer’s credentials before you follow their advice!
#3 Don’t overstock
Before you start buying all types of dumbbells, yoga mats, and other things you might never need, review the exercises you could do without them or only using a few. You’ll be surprised to see just how versatile your workouts can be when you’re only using the weight of your own body and maybe a few resistance bands! Don’t forget you can also use things you already have at home instead of professional equipment – for example, a full water bottle can easily replace a dumbbell.
#4 Buy used
If you still decide to get more gear to shake up your home workouts and boost your health motivation, who are we to say you shouldn’t? After all, no fitness tips apply to every person equally. However, there’s no need to spend a lot! Remember when we said many people give up on their fitness goals pretty soon? Most of them sell their slightly used gear, so make sure you check online marketplaces and yard sales before you head to specialized fitness stores. A lot of these things are almost untouched, so you can still enjoy top quality – and save hundreds of dollars.
#5 Discover your local library
A lot of people tend to think of libraries as places for students to prepare their thesis, but they’re actually meant to serve their community. Among its shelves, you’ll find a healthy choice of recipe books and fitness tips – and in some locations, you can even borrow workout DVDs. In addition to this, you can learn a lot about getting and staying fit by reading books about nutrition, anatomy, community health, and preventative care. Best of all, it won’t cost you a penny!
#6 Don’t drink your calories
Out of all the calories we consume, the ones that come in liquid form are probably the sneakiest. You don’t get full from drinking a can of soda or a glass of fruit juice – and yet, you consume spoonfuls of unnecessary sugar. Opt for zero-calorie drinks like water, black coffee, and unsweetened tea, and consume your calories in nutritious meals that will keep you fuller for longer instead – for example, why juice an orange instead of snacking on it and benefiting from a ton of natural fiber? Don’t forget replacing sugary drinks with water will help you save money, too!
#7 Give meal prepping a try
While a lot of people choose to prep their meals in advance so that they can save some time during the week, the practice has another massive advantage: you have a ready-made meal at hand whenever you feel hungry but have no time to cook a proper meal from scratch. This means you don’t have to resort to unhealthy snacks or fatty take-aways! Not only can you always enjoy a healthy choice of lunch, but you also avoid unnecessary spending – which is great for both your body and your wallet.
#8 Find a goalmate
It is often easier to commit to something together, so why not find someone who shares the same goal? It can be a friend, a significant other, or even a group of people – let’s say, a local student community. You can train together, encourage each other, share fitness tips and healthy recipes. Moreover, by keeping each other busy with walks or visits to outdoor gyms, you’ll both stay more active… and spend more time away from the fridge.
#9 Incorporate movement into your daily life
Of course, adding a few workouts into your weekly routine without changing anything else is better than nothing – but if you really want to get and stay fit, aim for a more active lifestyle overall. You can try biking (or even walking) to work, and if you finish eating before your lunch break ends – why not take a little walk? Moving around your house or yard as you work on your chores is also great – plus, your place will look better than ever!
Now, if there’s one thing that can munch your free time away and make it seem like you don’t have a free hour to spend on a workout, it’s scrolling. How much time would you say you waste online every day?
Relax – you don’t need to constantly use your devices for them to be useful. In fact, they can earn you money while you’re busy with other things! Start using Honeygain and earning effortlessly by simply leaving the app to run on an internet-connected phone, tablet, or computer, while you concentrate on your fitness goals!